10 natural ways to manage anxiety

Your heart’s racing, you’re overwhelmed with worries, and you feel like you can’t catch your breath.

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Women may feel more anxiety at work than men, but this can help

Women have a harder time than men when it comes to dealing with "risky" work situations (think raising a point in front of tons of coworkers or stepping up for a high-pressure task), says new...

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5 weird ways stress can actually be good for you

We hear over and over again that stress is unhealthy. And all that talk makes us, well, stressed.

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What happens to your body when you’re in panic mode

It takes only a few seconds to spur a phobic meltdown. Here is a play-by-play of a panicked response.

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Stresses in civilian life tied to alcohol abuse in returning soldiers

On returning from deployment to regular civilian life, everyday stresses like marriage problems or healthcare issues could trigger a drinking problem, according to a new study.

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